Healthy Breakfast Smoothies

Load up on fruits and vegetables by starting each morning with a nutritious blended drink! I always add 1 packet of Greens to my smoothies to ensure I am getting my proper daily servings of fruits & veggies. Greens also: 

  • Detoxify, alkalize, and promote pH balance within the body
  • Acidity-fighting magnesium and potassium blend
  • Cutting-edge probiotic support for digestive health
  • 38 herbs and nutrient-rich superfoods
  • Multiple servings of fruits and vegetables in every packet
  • Free radical-fighting antioxidants

1. Spinach, Grape, and Coconut Smoothie

  1. 1cup seedless green grapes
  2. 1cup packed baby spinach
  3. 1/2cup ice
  4. 1/4cup coconut milk
  1. Place the grapes, spinach, ice, and coconut milk in a blender.
  2. Blend until smooth and frothy.

2. Raspberry and Nut Smoothie

  1. 3/4cup low-fat milk
  2. 3/4cup frozen raspberries
  3. 1/2banana
  4. 1tablespoon natural almond or peanut butter
  5. 1tablespoon agave nectar or honey
  1. Place the milk, raspberries, banana, almond butter, and agave nectar in a blender.
  2. Blend until smooth and frothy.

3. Mango Smoothie

  1. cup chopped ripe mango
  2. 1/2cup low-fat milk
  3. 1/2cup ice
  4. 1/4cup plain low-fat yogurt
  5. 1tablespoon honey
  1. Place the mango, milk, ice, yogurt, and honey in a blender.
  2. Blend until smooth and frothy.

4. Gingery Berry and Oat Smoothie

  1. 1/4cup old-fashioned rolled oats
  2. 1/2cup frozen blueberries
  3. 1/2cup plain low-fat yogurt
  4. 1/2cup ice
  5. 2tablespoons brown sugar
  6. 1/4 to 1/2 teaspoon grated fresh ginger
  1. Place the oats and ½ cup water in a blender.
  2. Let soak until the oats have softened, about 15 minutes.
  3. Add the blueberries, yogurt, ice, sugar, and ginger.
  4. Blend until smooth and frothy.

5. Spiced Pumpkin Smoothie

  1. 1cup ice
  2. 1/2cup whole milk
  3. 1/3cup pure pumpkin puree
  4. 1tablespoon honey
  5. pinch of ground nutmeg
  1. Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
  2. Blend until smooth and frothy.

6. Creamy Date Smoothie

  1. 3/4cup whole milk
  2. 1/3cup halved pitted dates
  3. 1/2cup cup ice
  1. Place the milk and dates in a blender.
  2. Cover and refrigerate until the dates have softened, about 15 minutes.
  3. Add the ice and blend until smooth and frothy.

7. Kale Smoothie With Pineapple and Banana

  1. 1/2cup coconut milk
  2. 2cups stemmed and chopped kale or spinach
  3. 1 1/2cups chopped pineapple (about 1/4 medium pineapple)
  4. 1ripe banana, chopped
  1. Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

8. Raspberry Chia Smoothie

  1. cup frozen raspberries
  2. 3/4cup apple juice
  3. 1/2cup plain yogurt
  4. 1banana
  5. 1tablespoon chia seeds
  6. 1/2teaspoon pure vanilla extract (optional)
  1. Place the raspberries, apple juice, yogurt, banana, chia seeds, and vanilla, if desired, in a blender.
  2. Blend until smooth and frothy.

9. Coconut Milk Smoothie

  1. 110-ounce bag frozen blueberries or other fruit
  2. 3ripe bananas
  3. 1cup plain yogurt
  4. 1cup unsweetened coconut milk
  5. 2tablespoons honey
  1. In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.

10. OJ Shake

  1. cup 1 percent milk
  2. 3seedless clementines, peeled
  3. 1small banana, frozen
  4. 2ice cubes
  5. 1teaspoon honey
  6. 1/2teaspoon pure vanilla extract
  1. Puree the milk, clementines, banana, ice cubes, honey, and vanilla in a blender until frothy and smooth, 30 seconds to 1 minute.

 

smoothies

 

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