Bringing a new life into this world is one of the most beautiful phases in a woman’s life. A baby brings with it unparalleled happiness in your life. Your body undergoes many physical and emotional changes after delivery. Your new little bundle of joy may wake you up at 2 in the morning and you may experience sleep disruptions almost every night.

You won’t have enough time to take care of yourself during your postpartum period. Don’t feel guilty to ask help from someone willing to babysit. There is nothing wrong with spending some time to pamper your postpartum skin.

Frequent hand washing using harsh soaps after every diaper change, feeding, and cleaning may lead to dryness of your skin. Your skin may lose its natural oils after each wash and needs to be moisturized properly.

Daily moisturizing plays an important role in maintaining healthy skin. Skin is the largest organ in the human body and needs unvarying care to stay young, blemish-free, and healthy.

You may well know whatever you eat or apply on your skin can reach your baby through your breast milk. That’s why it is important to have a well-balanced diet with lots of minerals and vitamins to nourish your baby well. Also, make sure you don’t use any skincare product that is potentially harmful to your little angel. Thus, it is important to choose the best moisturizer while breastfeeding.

Can I Use Moisturizer While Breastfeeding

How to find the best moisturizer while breastfeeding?

Not all chemicals in skincare products are harmful. But if you are a breast-feeding mom, you need some prerequisite knowledge before you buy a moisturizer. This will determine that your baby isn’t having any discomfort or allergy because of physical contact with your skin. We will give you some insights to choose the best moisturizer while breastfeeding.

First, we will see some good ingredients that can be present in your moisturizer creams.

Lactic Acid

Lactic acid, an alpha hydroxy acid, is great in restoring the natural oils of your skin. It has exfoliant properties that gently promote cellular turnover to make your skin soft to touch. Lactic acid which is present in milk acts as cleansers, moisturizers, serums, and chemical peels.

Vitamin C

Moisturizers and serums containing Vitamin C act as an excellent anti-aging and damage-repairing ingredient. Vitamin C enhances collagen production and lightens dark spots and makes your skin glow.

Some of the moisturizers which contain Vitamin C will be in the form of Sodium Ascorbyl Phosphate, Magnesium Ascorbyl Phosphate, L-Ascorbic acid, and Tetrahexyldecyl Ascorbate.


Probiotics are not only good for your guts but also help your skin to remain moisturized. It is present in skincare products such as cleansers and moisturizers.

You can find probiotics in moisturizers in any of these names given below.

  • Acidophilus
  • Enterococcus Faecalis
  • Bifida Ferment Lysate
  • S. thermophiles
  • Lactobacillus Plantarum

Harmful ingredients to avoid while breastfeeding

Next, we will see some ingredients which are harmful and you must make sure that these are not present in your moisturizer creams. Babies’ skin is sensitive in the first few weeks of their birth. We have to take much care in using topical agents that come in contact with our infants. This will minimize the chances of any unwanted reaction in your baby’s skin.

The first in the list of harmful ingredients is,


Avoid moisturizers that contain petroleum-based ingredients, such as mineral oil, paraffin oil, or isopropyl alcohol. These compounds are harmful to the delicate skin of your angel. Also, avoid petroleum-based products as moisturizers.


Prolonged exposure to paraben containing moisturizers will affect your baby’s endocrine system. Parabens build up in our bodies over time and are harmful to people of all ages. So, it is advisable to avoid parabens in your moisturizer creams.

Parabens may be present in any of these names in moisturizers.







So you should check the product while buying a moisturizer so that it is safe and secure for both mom and baby.


Next on our list of ingredients to watch out for in moisturizers is formaldehyde. Formaldehyde is a compound that’s commonly used as a preservative in cosmetics. Formaldehyde will be present in the products in many names such as hydroxymethylglycinate, DMDM-hydantoin, and methenamine.  Renaming these ingredients is a marketing strategy that companies adopt to make people buy these harmful products unknowingly. So, we must be vigilant in selecting the best moisturizer while breastfeeding.


Retinoids are harmful to the wellbeing of your infant. We strongly recommend that you avoid this ingredient in your moisturizer. You should be aware of the presence of these harmful ingredients while buying a moisturizer for breastfeeding moms.

Retinoids may be present in moisturizers in the following names:

  • Retin-A, Renova (tretinoin)
  • Retinol
  • Retinyl palmitate
  • Retinoic acid
  • Differin (adapalene)
  • Retinyl linoleate
  • Tazorac and Avage (tazarotene)

We hope if you buy a moisturizer keeping all this in mind, you will identify the best moisturizer while breastfeeding. Having healthy skin isn’t just about what you apply to topically, what you put inside also goes a long way.

Can I Use Moisturizer While Breastfeeding

The summary

In summary, we would say that if you are a breastfeeding mom, then you must be cautious while choosing a moisturizer. Non prescribed products that affect your skin will reflect changes in your baby skin through breastfeeding. Since your baby’s skin is delicate and highly prone to allergic reactions when exposed to toxic chemicals.

To keep your baby safe and comfortable, we recommend that you avoid certain chemicals like petroleum-based products, parabens, formaldehyde, and retinoids. We also suggest that you choose fragrance-free, non-comedogenic formulas. It is also important to avoid smoking, drinking, and use any unwanted drugs during breastfeeding. Keeping yourself well hydrated and getting enough sleep is also important for healthy glowing skin in your postpartum period.

We hope that the above tips will help you have an easy and enjoyable breastfeeding experience.