Colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity.It may be wiser to try and fix the root of the problem. Chronic constipation and irregularity have become a major problem, thanks to the highly processed nature and the lack of fiber and nutrients in our diets. Cleansing our colon now and then won’t prevent the problem.The best way to keep it clean and healthy is to incorporate naturally colon cleansing and detoxifying foods into your daily diet as well as the proper supplements, such as:
Mango: A delicious exotic fruit that has long been used as a folk remedy to relieve constipation as it possesses laxative properties, It is high in minerals and vitamins, its especially helpful for those with constipation.
Probiotic yogurt: an excellent food to restore regularity, but try minimally processed yogurt, since many are full of unhealthy ingredients, pasteurized and contain many stabilizers and sweetening agents.
Fermented foods: such as kefir and unpasteurized, cultured butter that is made from the milk fat of grass fed cows is also a great probiotic source.
Flax seeds: are one of the best foods you can consume for colon and intestinal health, they are colon friendly and the perfect way to get some extra fiber and a powerhouse of healthy protein and essential fatty acids that can keep you feeling full for hours. Flax seeds act as a natural, non-irritating laxative, acting as a natural scrubbing and cleansing agent for the walls of the colon and intestines, helping to keep them free of debris.
Fruits: Organic apples, grapes, pineapples, papaya and kiwi are good for the entire digestive system, they are rich in fiber, easily bulk up and create extra volume and they act as a natural lubricant which makes them good choices for colon health. They also contain valuable enzymes that help maintain regularity.
Supplements: Such as ItWorks Regular:
This life-changing, naturally based supplement is designed to aid in elimination and restore and support normal colon function naturally. Using Regular ensures daily removal of toxins and waste material and offers a gentle way to cleanse the colon.
- Promotes regular colon function
- Supports liver and gallbladder function
- Safe and gentle (no urgency effect)
- Cleanses toxins from the colon
- Balances colon pH level
Help detoxify, alkalize and energize your body with every glass of Greens, now with an even better pH-balancing blend that includes an acidity-fighting combination of magnesium and potassium for even more alkalizing properties. New added probiotic support helps you better maintain that healthy balance by keeping your digestive system regular and toxins flowing out.
With multiple servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. It’s maximum support for your best health, all in a tangy orange flavor.
- Detoxify, alkalize, and promote pH balance within the body
- Acidity-fighting magnesium and potassium blend
- Cutting-edge probiotic support for digestive health
- 38 herbs and nutrient-rich superfoods
- Multiple servings of fruits and vegetables in every scoop
- Free radical-fighting antioxidants
- Tangy orange flavor