During pregnancy, due to hormonal changes, mothers’ skin may become more dry or oily than normal. Therefore, in addition to regular drinking rules, increasing fruit intake and foods rich in vitamins E, C, B, mothers should also pay attention to the issue of facials for pregnant women.
Here are 6 steps to face skincare for pregnant women to get healthy skin throughout pregnancy.
Pregnant women should use sunscreen
Don’t use any makeup products during pregnancy, but one of the basic skin care steps moms still need is applying sunscreen before leaving home.
At this time, the mother’s skin is very sensitive, the risk of melasma and dark skin is usually higher than before the pregnancy. Therefore, sunscreen is the necessary protective layer for pregnant women to avoid the above phenomena.
Using sunscreen during pregnancy, pregnant women should note the following:
It is best to choose a sunscreen with an SPF of at least 30 or more.
Choose a mineral or physical sunscreen. Avoid products containing oxybenzone because it will affect the weight of the fetus. Oxybenzone, avobenzone, and homosalate are substances that can adversely affect the pregnancy hormone. Therefore, mothers should choose sunscreen products that contain natural ingredients.
Apply sunscreen 2-3 hours/time or more if the mother must often outdoors and exposed to sunlight.
Do not use a type of sunscreen product type spay. Titanium dioxide is often contained in sunscreens of this type. When mothers vote sunscreen can breathe in the water spray of the product, affecting the health of the mother and baby.
Choose sunscreen to avoid non-nano because this type of product often contains zinc to help diffuse UV rays. Choose a sunscreen that is made of minerals and will be safer for pregnant women.
Oil alkaline sunscreen is essential for pregnant mothers. Hormones in pregnancy make more mothers elected to oil and acne easier than before. Therefore, you should choose an oil-free sunscreen to help skin during pregnancy not become too dull and acne-prone.
Make-up remover before going to bed – Essential steps for healthy and bright skin
Even just using sunscreen daily, pregnant women should still remove makeup before going to bed. Makeup remover will help remove all unnecessary oils and chemicals on the face. As a result, the skin is breathed and has a better recovery time at night.
After removing makeup, mom gently washes face under cold water. Massage your face clockwise to make your face muscles smooth.
Besides, when choosing a cleanser during pregnancy you should note:
Wash your face with a natural cleanser
Use natural cleansers like aloe vera, oatmeal, almond oil, etc.
Choose a cleanser with a cleansing effect, not a whitening or acne treatment cleanser because it often contains Accutane, Retin-A, or tetracycline that easily irritate the skin and cause harm. for the fetus.
Moisturize the skin with toner
Even if your skin is dry or oily, moisturizing with toner is still necessary for all pregnant women. Providing sufficient moisture to help pregnant mothers are healthy and avoid melasma.
Note that moms should choose non-alcohol toners to avoid irritation for sensitive skin during this time.
Gilding natural masks from 2-3 times/week
In the time of pregnancy, moms should spend some time applying masks with natural ingredients to add moisture as well as nutrients to the skin. Some types of simple natural masks are effective for pregnant women such as:
M Lay mask milk + Technology + honey. With the main ingredient of turmeric, this mask will help the mother ‘s mother skin to be smooth, treat bruises effectively.
Aloe mask. Use fresh aloe vera, cut the skin into thin slices, and apply on face for 3-5 minutes. After rinsing it off, you will feel that your skin is plump and soft.
Egg yolk mask + honey. Get the chicken egg yolk mixed with 2 tablespoons of honey. Apply to face and leave on for 10 minutes. Then rinse again. You will feel smooth and softer white skin.
Apply moisturizer to your face before going to bed
Applying moisturizer is the last step in the process of taking care of your mother’s face before going to sleep, ensuring the skin is provided with the necessary moisture for the night-time recovery process.
If you have dry skin, use a thick cream. Whereas if the mother’s skin is oily and acne-prone, it is better to use a liquid moisturizer or serum, which will prevent the skin from being over-hydrated at night.
For pregnant women with acne, after completing the above steps, you can apply more acne creams on the skin. Some acne medications are relatively safe to use during pregnancy, such as topical creams that contain azelaic acid, benzoyl peroxide, or topical antibiotics Clindamycin.
So, with these 6 steps of skincare for pregnant women, you can be assured of a healthy pregnancy as well as always have smooth, vibrant skin.